Description
A vibrant and versatile Vegetable Stir Fry recipe that brings people together with its delightful flavors and colorful presentation.
Ingredients
- Broccoli
- Bell peppers
- Snap peas
- Carrots
- Mushrooms
- Tofu, chicken, or shrimp (optional)
- Minced garlic
- Minced ginger
- Soy sauce
- Oyster sauce or homemade stir-fry sauce
- High smoke point oil (canola, grapeseed, or peanut oil)
- Fresh cilantro or green onions (for garnish)
Instructions
- Gather and wash your ingredients; cut them into bite-sized pieces.
- Mix together the sauce ingredients in a small bowl.
- In a large skillet or wok, heat 2 tablespoons of oil over high heat until shimmering.
- Add minced garlic and ginger, sautéing for about 30 seconds until fragrant.
- Add denser vegetables (like carrots and broccoli) and cook for 2–3 minutes.
- Add softer vegetables (like bell peppers and snap peas), stirring constantly.
- Pour the sauce over the vegetables and toss until evenly coated; cook for an additional 2–3 minutes.
- Just before serving, toss in freshly chopped herbs for garnish.
- Serve immediately for best flavor and texture.
Notes
Cooking over high heat helps achieve that desired sear and crunch. Avoid overcrowding the pan.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Stir Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 0mg
Keywords: vegetable stir fry, healthy stir fry, vegan recipe, quick dinner, colorful vegetables