Description
A heartwarming and flavorful dish featuring sweet potatoes, chickpeas, and aromatic spices, perfect for gatherings and weeknight dinners.
Ingredients
Scale
- 2 large sweet potatoes, peeled and diced
- 1 can chickpeas, rinsed
- 1 can coconut milk
- 1 tablespoon cumin
- 1 tablespoon coriander
- 1 teaspoon turmeric
- 1 tablespoon ginger, minced
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 tomatoes, diced
- 1 cup vegetable broth
- Fresh cilantro, for garnish
- Salt and pepper, to taste
- 1 lime, for squeezing
Instructions
- Prepare your ingredients by dicing sweet potatoes, chopping onion and garlic, and rinsing chickpeas.
- In a large skillet, heat a tablespoon of oil over medium heat. Sauté onions until golden brown for about 5 minutes, then add garlic and ginger, cooking for an additional 1-2 minutes.
- Add cumin, coriander, and turmeric to the skillet and stir for about a minute to bloom the spices.
- Toss in sweet potatoes and diced tomatoes, mixing until coated with spices.
- Stir in coconut milk and vegetable broth, bringing to a simmer and cooking for 15-20 minutes, or until sweet potatoes are tender.
- Add chickpeas and simmer for another 5-10 minutes. Adjust seasoning with salt, pepper, and lime juice.
- Garnish with chopped cilantro and serve hot over rice or with naan.
Notes
Experiment with additional spices like cardamom or garam masala. Fresh spinach or kale can be added in the last few minutes of cooking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 8g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg
Keywords: sweet potato curry, chickpea curry, vegetarian recipe, Indian curry, healthy dinner