Description
These Roasted Maple Mustard Brussels Sprouts with Pistachios are the perfect side—sweet, tangy, nutty, and crowd-pleasing at every meal.
Ingredients
1½ lbs Brussels sprouts, trimmed and halved
¼ cup pure maple syrup
2 tbsp Dijon mustard
2 tbsp olive oil
½ cup chopped pistachios
Salt and pepper to taste
2 cloves garlic, minced (optional)
Instructions
1. Preheat oven to 400°F (205°C).
2. Toss Brussels sprouts with olive oil in a large bowl.
3. Whisk maple syrup, mustard, garlic, salt, and pepper in a separate bowl.
4. Coat sprouts with the maple mustard mixture.
5. Spread sprouts on a baking sheet and roast for 20–25 minutes, flipping halfway.
6. Add pistachios in the last 5 minutes of roasting.
7. Drizzle extra maple syrup if desired and serve warm.
Notes
Add red pepper flakes for heat.
Substitute pistachios with sunflower seeds for nut-free.
Pair with roasted meats or serve with quinoa for a vegetarian meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: maple mustard brussels sprouts, roasted brussels sprouts, brussels sprouts with pistachios