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The Ultimate Comforting Pumpkin Feta Pasta


  • Author: Alessia Romano
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delightful dish combining the earthiness of pumpkin with tangy feta cheese, creating a comforting meal perfect for family and friends.


Ingredients

Scale
  • Tagliatelle or pasta of your choice
  • 1 cup pumpkin puree
  • 1 cup crumbled feta cheese
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • Fresh sage or thyme, chopped
  • Salt and pepper to taste

Instructions

  1. Cook the Pasta: Boil salted water, add pasta, and cook until al dente. Reserve some pasta water, then drain.
  2. Prepare the Sauce: Heat olive oil in a skillet, add minced garlic and sauté until fragrant.
  3. Incorporate the Pumpkin: Add pumpkin puree, mix well, and heat through. Adjust texture with reserved pasta water if needed.
  4. Add Feta and Herbs: Crumble in feta, mix with sauce, and add herbs, seasoning with salt and pepper.
  5. Combine: Toss drained pasta into the sauce, ensuring all strands are coated. Add more pasta water if the mixture is dry.
  6. Garnish: Drizzle with olive oil, sprinkle with extra feta and herbs before serving.

Notes

Consider adding sautéed mushrooms or spinach for extra flavor. Save pasta water for adjusting sauce consistency.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: Pumpkin Pasta, Feta Cheese, Comfort Food, Fall Recipes, Vegetarian Pasta