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High Protein Chicken Pot Pie Soup


  • Author: Alessia Romano
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Balanced, High Protein

Description

A creamy, comforting soup packed with tender chicken and hearty vegetables, reminiscent of a classic pot pie.


Ingredients

Scale
  • 2 tablespoons butter
  • 1 diced onion
  • 2 chopped carrots
  • 2 stalks of celery
  • 4 cups chicken broth
  • 2 cups diced cooked chicken
  • 1 cup heavy cream or dairy alternative
  • 2 cloves minced garlic
  • Salt and pepper to taste
  • Fresh thyme and parsley
  • 1 cup frozen peas
  • 1 tablespoon cornstarch (optional)

Instructions

  1. Melt butter in a large pot over medium heat and sauté onion until translucent.
  2. Add carrots and celery, cooking for 5-7 minutes until softened.
  3. Pour in chicken broth and bring to a gentle simmer. Add chicken and combine for 10 minutes.
  4. Stir in heavy cream and simmer gently to create a silky consistency.
  5. Add garlic, salt, pepper, and herbs, adjusting to taste.
  6. For a thicker soup, whisk cornstarch with cold water and add before simmering for 5 more minutes.
  7. Incorporate frozen peas just before serving.

Notes

Taste as you go and adjust the ingredients to suit your flavor preferences. Ideal served with crusty bread.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 400
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

Keywords: chicken soup, comfort food, pot pie, high protein soup, family recipe