Why Make This Recipe
Healthy Beef and Pepper Rice Bowl is a delicious and nutritious dish. It is packed with protein from the beef and vitamins from the peppers. This recipe is quick to prepare, making it perfect for busy weeknights. Plus, it’s customizable, so you can add your favorite vegetables or spices.
How to Make Healthy Beef and Pepper Rice Bowl
Ingredients
- 1 cup brown rice
- 1 lb ground beef
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
- Green onions for garnish
Directions
- Cook the brown rice according to package instructions.
- In a skillet, heat olive oil over medium heat.
- Add onion and garlic, sauté until translucent.
- Add the ground beef, cooking until browned.
- Stir in diced peppers and cook until tender.
- Add soy sauce and season with salt and pepper.
- Serve the beef mixture over the rice and garnish with green onions.
How to Serve Healthy Beef and Pepper Rice Bowl
Serve the Healthy Beef and Pepper Rice Bowl warm. You can add a sprinkle of green onions on top for extra flavor and color. This dish pairs nicely with a side of salad or steamed vegetables for a complete meal.
How to Store Healthy Beef and Pepper Rice Bowl
Store any leftovers in an airtight container in the refrigerator. The beef and pepper mixture will last for about 3-4 days. To reheat, just warm it in a skillet or microwave until heated through.
Tips to Make Healthy Beef and Pepper Rice Bowl
- Use lean ground beef to make the dish healthier.
- You can swap brown rice for quinoa or cauliflower rice for a different twist.
- Feel free to add more veggies like zucchini or mushrooms for added nutrients.
Variation
To add a bit of spice, consider adding some chili flakes or diced jalapeños. You can also substitute the soy sauce with teriyaki sauce for a sweeter flavor.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prepare the beef and pepper mixture in advance and store it in the fridge. Just cook the rice fresh when you are ready to serve.
2. Can I use ground turkey instead of beef?
Absolutely! Ground turkey is a great alternative and will still taste delicious in this recipe.
3. What can I substitute for soy sauce?
You can use tamari for a gluten-free option or coconut aminos for a less salty soy sauce alternative.