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Greek Cucumber Tomato Feta Salad


  • Author: Alessia Romano
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing Greek salad featuring crisp cucumbers, juicy tomatoes, and tangy feta, perfect for summer gatherings.


Ingredients

Scale
  • 2 cups ripe tomatoes, chopped
  • 12 Persian or English cucumbers, sliced
  • 68 oz feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 3 tbsp extra virgin olive oil
  • 12 tbsp red wine vinegar
  • 12 tbsp fresh oregano and/or dill, chopped
  • Salt and freshly ground black pepper to taste
  • Optional: Kalamata olives, capers, sliced bell pepper, toasted pine nuts

Instructions

  1. Prepare the vegetables: Wash and dry the tomatoes and cucumbers. Chop tomatoes into bite-sized pieces and slice cucumbers into rounds or half-moons.
  2. Thinly slice the red onion and rinse briefly in cold water to mellow the sharpness. Drain well.
  3. Crumble the feta into a bowl.
  4. Make the dressing by whisking together olive oil, red wine vinegar, a pinch of salt, and freshly ground black pepper. Stir in chopped herbs and, if desired, minced garlic.
  5. Toss tomatoes, cucumbers, and onions with the dressing, then add feta and toss again lightly.
  6. Adjust seasoning to taste, then let the salad rest for 10-15 minutes to meld flavors before serving.

Notes

Use room-temperature tomatoes for best flavor. Feel free to add olives or pine nuts for extra flavor and texture.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Greek

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 16g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 20mg

Keywords: salad, Greek salad, summer dish, cucumber, tomato, feta