Description
A vibrant dish that combines juicy steak with fresh vegetables, grains, and a zesty dressing, creating a harmonious blend of Mediterranean flavors.
Ingredients
- Steak (Skirt, flank, or rib-eye)
- Cucumber
- Cherry tomatoes
- Bell peppers
- Red onion
- Fresh parsley
- Fresh mint
- Quinoa or brown rice (or cauliflower rice)
- Feta cheese
- Olive oil
- Lemon juice
- Salt and pepper
- Minced garlic
Instructions
- Marinate the steak by combining olive oil, minced garlic, lemon juice, and herbs in a bowl. Season with salt and pepper, and let the steak soak for at least 30 minutes.
- Cook your chosen grain according to package instructions.
- Preheat the grill or skillet over medium-high heat.
- Cook the steak for 6-8 minutes per side for medium-rare. Let it rest for at least 5 minutes before slicing.
- Chop the veggies: dice cucumbers, halve cherry tomatoes, and slice bell peppers and red onion. Toss with olive oil and lemon juice.
- Assemble the bowls with grains as the base, topped with sliced steak, fresh vegetables, and crumbled feta.
- Drizzle with olive oil and serve with freshly cracked black pepper on top.
Notes
Allowing the steak to marinate longer enhances flavor and tenderness. Avoid overcrowding the grill or pan when cooking.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: steak bowl, Mediterranean recipe, healthy dinner, customizable bowl, family meal