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Ultimate High Protein Creamy Beef Pasta Recipe


  • Author: Alessia Romano
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A rich and creamy beef pasta dish that combines flavors of garlic, mushrooms, and parmesan, perfect for family dinners.


Ingredients

Scale
  • Pasta of your choice (fettuccine, penne, or whole wheat)
  • 1 lb ground beef (or lean turkey)
  • 1 cup heavy cream (or Greek yogurt)
  • 8 oz mushrooms (white button, cremini, or shiitake)
  • 3 cloves garlic (minced)
  • 1 onion (diced)
  • 1/2 cup Parmesan cheese (freshly grated)
  • Salt and pepper (to taste)
  • Fresh herbs (like parsley or basil for garnish)

Instructions

  1. Cook the Pasta: Boil salted water, add pasta, and cook until al dente. Reserve a cup of pasta water before draining.
  2. Sauté the Beef: In a large skillet, heat olive oil, add ground beef, and cook until browned. Season with salt and pepper.
  3. Add Aromatics: Mix in chopped onions and minced garlic. Sauté until onions are translucent.
  4. Incorporate Mushrooms: Add sliced mushrooms and cook until tender.
  5. Create the Sauce: Pour in heavy cream, simmer gently, and mix in Parmesan until melted.
  6. Combine Pasta and Sauce: Toss drained pasta into the sauce, adding reserved pasta water for desired creaminess.
  7. Garnish and Serve: Top with fresh herbs and cheese, and serve warm.

Notes

For a healthier alternative, substitute heavy cream with Greek yogurt. Always taste and adjust seasoning at the end.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Cooking
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: creamy pasta, beef pasta, high protein meal, family recipe, comfort food