Description
A delightful baked chicken salad featuring marinated chicken, creamy mozzarella, and a tangy balsamic vinaigrette, perfect for family gatherings and special occasions.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1 cup fresh mozzarella, sliced
- 4 cups mixed greens (arugula, spinach, baby kale)
- 1 cup cherry tomatoes, halved
- 3 tablespoons olive oil
- 3 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 2 cloves garlic, minced
- 1 tablespoon fresh basil, chopped
- 1 tablespoon fresh oregano, chopped
- Salt and pepper to taste
Instructions
- Marinate the Chicken: Combine olive oil, balsamic vinegar, minced garlic, fresh herbs, salt, and pepper in a bowl. Add chicken breasts to coat and marinate for at least 30 minutes.
- Bake the Chicken: Preheat the oven to 400°F (200°C). Place marinated chicken in a baking dish and bake for about 25-30 minutes until cooked through.
- Prepare the Salad: While chicken is baking, toss mixed greens and halved cherry tomatoes in a large bowl. Whisk together balsamic vinaigrette ingredients.
- Assemble the Salad: Slice the baked chicken and add to the salad. Drizzle with vinaigrette and toss gently to combine.
- Serve and Enjoy: Serve warm or chill for a refreshing meal later.
Notes
For added crunch, consider sprinkling toasted walnuts or sunflower seeds. Always taste your vinaigrette and adjust sweetness or acidity to preference.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken salad, baked chicken, balsamic vinaigrette, mozzarella, healthy salad