Description
A creamy and nostalgic Apple Pie Smoothie that captures the essence of the classic dessert, perfect for breakfast or a snack.
Ingredients
Scale
- 1 medium apple (cored and chopped)
- 1 cup Greek yogurt
- 1 cup milk (dairy or plant-based)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Optional: 1/4 cup rolled oats
- Optional: Sweetener like honey or maple syrup
Instructions
- Gather your ingredients.
- Place all ingredients in your blender, adding oats first if using.
- Blend until smooth, starting on low and gradually increasing speed for 30-60 seconds.
- Taste and adjust sweetness if desired.
- Serve immediately, garnished with a sprinkle of cinnamon or diced apples.
Notes
For a chilled version, freeze apple chunks beforehand. Ensure to use ripe apples for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 22g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg
Keywords: apple pie smoothie, healthy smoothie, breakfast smoothie, fall recipes, comfort food