Description
A comforting and nourishing bowl packed with protein-rich tuna and eggs, fresh vegetables, and herbs, perfect for any occasion.
Ingredients
Scale
- 4 large Eggs
- 1 can Chunk Light Tuna in water
- 1 cup Mixed Fresh Vegetables (bell peppers, cucumbers, spinach)
- 2 tbsp Fresh parsley or chives
- Sea salt and black pepper, to taste
- 1–2 tbsp Olive oil or lemon juice, optional
Instructions
- Prepare the Ingredients: Gather and chop the fresh vegetables finely. Drain the canned tuna and add to a mixing bowl.
- Boil the Eggs: Place eggs in a pot of cold water, bring to a gentle boil, and simmer for 8-10 minutes for hard-boiled eggs.
- Combine Ingredients: In the bowl with tuna, add the diced vegetables, chopped herbs, and seasonings. Mix gently.
- Add the Eggs: Once cooled, peel the eggs and slice in half or chop. Fold them into the tuna mixture carefully.
- Serve: Spoon into individual dishes or one large bowl. Drizzle with olive oil or lemon juice, and garnish with fresh herbs.
Notes
Use fresh, high-quality ingredients for best flavor. Adjust egg cooking time for softer yolks.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 380
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 225mg
Keywords: Tuna, Egg, Protein Bowl, Healthy, Easy Recipe