Why Make This Recipe
High Protein Creamy Beef Pasta is a delicious and easy meal that packs a protein punch. It’s perfect for anyone looking to enjoy a filling dish that doesn’t compromise on flavor. With beef, cream, and cheese, this pasta dish is rich and satisfying. The addition of spinach not only boosts the nutrition but also adds a nice touch of color and flavor. Whether you’re feeding a family or just cooking for yourself, this recipe is sure to please everyone at the table.
How to Make High Protein Creamy Beef Pasta
Ingredients:
- 8 oz pasta (penne or fettuccine)
- 1 lb ground beef
- 2 cups heavy cream
- 1 cup grated parmesan cheese
- 2 cloves garlic, minced
- 1 onion, chopped
- 2 cups spinach
- Salt and pepper to taste
- Olive oil
- Optional: red pepper flakes for heat
Directions:
- Cook the pasta according to package instructions. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic, sautéing until translucent.
- Add ground beef to the skillet, cooking until browned. Season with salt, pepper, and red pepper flakes if using.
- Pour in the heavy cream, stirring to combine. Bring to a simmer.
- Stir in the parmesan cheese until melted and smooth.
- Add the spinach and cooked pasta to the skillet, mixing well until the spinach wilts.
- Adjust seasoning if needed and serve hot.
How to Serve High Protein Creamy Beef Pasta
High Protein Creamy Beef Pasta is best served hot. You can plate it up in bowls and sprinkle a little extra parmesan cheese on top for added flavor. If you like a bit of heat, consider adding a dash of red pepper flakes. This dish pairs well with a simple green salad or garlic bread for a complete meal.
How to Store High Protein Creamy Beef Pasta
To store leftovers, let the pasta cool completely, then transfer it to an airtight container. It can be kept in the fridge for up to 3 days. Reheat it on the stove over low heat, adding a splash of milk or cream to help revive its creamy texture. You can also microwave it, but be sure to stir it every minute to heat it evenly.
Tips to Make High Protein Creamy Beef Pasta
- For more flavor, consider adding some Italian herbs like basil or oregano.
- You can use ground turkey or chicken as a lighter alternative to beef.
- If you want more vegetables, mushrooms or bell peppers can be sautéed with the onion and garlic.
- For a lighter version, use half-and-half instead of heavy cream.
Variation
You can make this dish gluten-free by using gluten-free pasta alternatives. Additionally, try swapping out the ground beef for plant-based ground meat for a vegetarian option.
FAQs
Can I use frozen spinach instead of fresh?
Yes, frozen spinach works well. Just make sure to thaw and drain it before adding it to the dish.Is this recipe suitable for meal prep?
Absolutely! It’s a great meal prep option as it stores well and reheats nicely.Can I make this dish dairy-free?
Yes, you can use coconut cream and nutritional yeast in place of heavy cream and parmesan for a dairy-free version.